Best Reality Movies and TV Shows to Watch Now on Channel 4 (Free) Available in the UK

Kitchen Nightmares (2007)

Married at First Sight (2014)

The Great British Baking Show (2010)

Impractical Jokers (2011)

The Sex Clinic (2019)

Return of the Chef (2005)

Flirty Dancing (2019)

Eye Spy (2013)

Extreme Celebrity (2005)

Couples Come Dine with Me (2014)

Mountain Rescue (2014)

Desperate Scousewives (2011)

Secret Sauce with Todd Graves (2023)

Take Away My Takeaway (2007)

Undercover Boss (2010)

Star Boot Sale (2018)

The Great Pottery Throw Down (2015)

The Great Big Tiny Design Challenge with Sandi Toksvig (2022)

Rich Kids of Instagram (2016)

Emergency Helicopter Medics (2022)

World of Weird (2025)

Jamie: Fast and Simple (2024)

Britain's Most Beautiful Road (2024)

Emergency on Sunny Beach (2024)

The Underdog: Josh Must Win (2024)

Made in Chelsea: Sydney (2023)

Jamie's £1 Wonders (2023)

In Love and Toxic: Blue Therapy (2023)

Sex Rated (2023)

Made in Chelsea: Corsica (2023)

Selling Super Houses (2023)

The Unique Boutique (2023)

Hot Yachts: Miami (2023)

The Greatest Auction (2023)

Absolutely Dyer: Danny and Dani do Italy (2023)

Scared of the Dark (2023)

Naked Education (2023)

Strangers on a Plane (2023)

Tempting Fortune (2023)

Second Hand Style-Up (2023)

The Sex Clinic (2019)

Return of the Chef (2005)

Mountain Rescue (2014)

Secret Sauce with Todd Graves (2023)

Undercover Boss (2010)

Emergency Helicopter Medics (2022)

Snackmasters (2019)

Building Giants (2018)

The Dog House (2019)

Help! We Bought a Village (2022)

Don't Tell the Bride (2007)

Escape to the Chateau: Make Do & Mend (2020)

Secret Lives of Slim People (2019)

The Rotunda/24 Hour Baby Hospital (2018)

Guy Martin: World's Fastest Tractor (2019)

Katie Price's Mucky Mansion (2022)

World of Weird (2025)

Dark Side of the Ring: After Dark (2020)

One Star Reviews (2020)

Grand Designs (1999)

Impractical Jokers (2011)

The Holden Girls: Mandy & Myrtle (2021)

Trip Hazard (2021)

Desperate Scousewives (2011)

The Model Agency (2011)

Escape (2017)

Coach Trip (2005)

First Dates Ireland (2016)

The Bridge Australia (2022)

Hunted Australia (2022)

Married at First Sight (2014)

Joe Millionaire UK (2003)

The Farmer Wants a Wife (2007)

Game of Clones (2019)

Wife Swap (2004)

First Dates: Teens (2021)

Celebs Go Dating (2016)

Five Dates a Week (2022)

Dark Woods Justice (2016)

Jamie and Jimmy's Friday Night Feast (2014)

Wife Swap (NZ) (2019)