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Yoga With AJ Season 1

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Here's where to watch every episode of Yoga With AJ season 1. Mouseover or tap an episode to see where to stream it. Click or tap the play icon to stream it on the best available service.
Season 01, Episode 01 Balancing Flow - Yoga with AJ

S01 E01

Jul 31, 2018
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Balancing Flow - Yoga with AJ Jul 31, 2018 Balance is more than standing on one foot: It's about physical stability, confidence and focus. With AJ learn to balance your mind body and soul with yoga poses which help you to increase body awareness, improve balance and proprioceptive ability.

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Season 01, Episode 02 Forward Bend Yoga Pose

S01 E02

Jul 31, 2018
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Forward Bend Yoga Pose Jul 31, 2018 In this episode learn how to work stiff muscles safely, promote lower-body flexibility, and find correct alignment with forward bend yoga poses.

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Season 01, Episode 03 Surya Namaskar Step By Step

S01 E03

Jul 31, 2018
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Surya Namaskar Step By Step Jul 31, 2018 Surya Namaskar provides a good cardiovascular workout. They are one of the perfect ways to keep the body in shape and the mind active and calm.

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Season 01, Episode 04 Twisting Poses For Detoxification

S01 E04

Jul 31, 2018
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Twisting Poses For Detoxification Jul 31, 2018 Give your digestive system a natural boost with this twisting, detoxifying practice. Twists are a great way to flush toxins from the body and rev-up circulation so with AJ learn how to detoxify and cleanse your body with Twisting pose.

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Season 01, Episode 05 Yoga For Balance And Strength

S01 E05

Jul 31, 2018
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Yoga For Balance And Strength Jul 31, 2018 Build a strong foundation for your asana practice with these balancing yoga poses.Practicing balance poses in yoga will improve your focus and calm your mind. So relax and practice yoga with AJ.

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Season 01, Episode 06 Yoga Stretches For Back

S01 E06

Jul 31, 2018
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Yoga Stretches For Back Jul 31, 2018 In recent times, lower back pain has become one of most common complaints. So with day 4 yoga session, AJ will help you to strengthen your back and be free from the back pain. With these simple yoga asanas you can completely heal the Lower Back Pain.

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