Yoga Every Day

S22 E20Fluid Power: Rhythm & Flow

This water-inspired class with Gina Caputo will offer you t the opportunity to explore both focus and fluidity on the...

S22 E19 Rhythmic Hamstrings

Anxiety and stress can make us feel like we are resisting the natural rhythm of the universe. Create space in...

S22 E18 Rhythmic Balancing Poses

With balancing postures, we will find the rhythm, the spanda, in your stable foundation.

S21 E20 Centered in Bliss

This thirty-minute practice with Kevin Courtney focuses on generating space in your navel center using breath, bandha, twists, backbends, forward...

S21 E19 Standing in Bliss

In this short practice with Dayna Seraye, you will work through any resistance you have in embodying bliss more fully...

S21 E18 Heart of Bliss

Open your heart to return to your essential nature of joy and bliss in this short class with Dayna Seraye.

S20 E25 Let Go of Attachment and Aversion

In this practice, we will cultivate the equanimity to enjoy the journey, come what may, through poses that invite our...

S20 E24 Let Go of Expectations

In class today, commit fully to the bare bones of breath and movement.

S20 E23 Let Go of Ego

In our restorative practice today, we will exfoliate and soften any attachment to egotistical tendencies through deep relaxation.

S19 E20 Surrender Through Practice

Join Kevin Courtney in this thirty-minute down-tempo class. Through a combination of Yin postures, Feldenkrais hip release techniques, and meditation,...

S19 E19 Surrender into Your Heart

Dive into your heart to develop your ability to trust the flow of life in this fifteen-minute practice with Dayna...

S19 E18 Surrender into Your Hips

As we continue to explore ishvara pranidhana, let's surrender into the space in our hips and the openness of our...

S18 E20 An Act of Grace

In this thirty-minute practice with Gina Caputo, we'll move like water, wafting gracefully through the waves life reveals to us.

S18 E19 Heartfelt Grace

Find the grace, divine guidance, in your heart in this fifteen-minute practice with Nichole Golden.

S18 E18 Graceful Flow

Let's find grace in our flowing movement in this fifteen-minute practice with Nichole Golden.

S17 E25 Restore Trust

In this thirty-minute restorative yoga class, we will embody a series of prop-supported postures to open up space for our...

S17 E24 Trust Your Intuition

In this practice, join Dayna in bringing more breath and awareness into the back body and increase your capacity to...

S17 E23 Trust Your Gut

Join Dayna in activating your navel intelligence.

S16 E20 Props and Twists

In this fifteen-minute practice with Steph Schwartz, we will use blocks to help deepen our twists.

S16 E19 Shiva's Dancer Pose

In this fifteen-minute practice, we will focus on the heart-opening balance pose called Baby Dancer’s pose.

S16 E18 Seated and Supported

This fifteen-minute class with Steph Schwartz helps you to unwind after a busy day.

S15 E16 Peace of Mind & Body

Join Dayna for breathing exercises and nourishing restorative poses to develop your inner calm.

S15 E15 Humble Warrior Flow

Discover the warrior within in this practice that balances strength and softness, power and grace.

S15 E14 Eye Yoga for the Digital Age

Considering all the time we spend staring at screens, it's no wonder our eyes accumulate stress. Join Dayna Seraye with...

S14 E16 Hips & Twists

With hip-openers and twists, we will let go of toxins that we store in our bodies and minds.

S14 E15 De-Stress Your Shoulders

Relieve tightness in your shoulders and your energetic body with Steph Schwartz today.

S14 E14 Open Your Heart

Cultivate more spaciousness in your heart center in today's practice with Steph Schwartsz.

S13 E18 Everything is Beautiful

Seek out the treasure in the trash in this fifteen-minute practice with Nichole Golden.

S13 E17 Move and Be Moved

Encounter the porous nature of your body and soul in this fifteen-minute practice with Nichole Golden.

S13 E16 There is Magic Everywhere

Let yourself be charmed by the very experience of being alive in this fifteen-minute practice with Nichole Golden.

S12 E20 The Heart's Drishti

This 15-minute hatha yoga practice with Nichole Golden asks you to face the challenge of opening your heart even when...

S12 E18 Grounding Gaze

This 15-minute hatha vinyasa yoga practice with Nichole Golden teaches you to use a downward gaze to anchor and root...

S12 E17 Sacred Focus

This 15-minute hatha yoga practice with Nichole Golden takes you through the different points of drishti, or focus, for each...

S11 E20 Ishvara Pranidhana

This 15-minute hatha yoga class with Steph Schwartz will use the concept of Ishvara Pranidhana to help you remember that...

S11 E19 Svadhyaya

This 15-minute hatha yoga class with Steph Schwartz will use the concept of Svadhyaya to help you build a deeper...

S11 E18 Tapas

This 15-minute hatha yoga class with Steph Schwartz will use the concept of Tapas to help you learn to tell...

S10 E20 The Power of Om

This 15-minute vinyasa class with Steph Schwartz will use the power of OM to connect you to the entire universe.

S10 E19 Your Body, Your Breath

This 15-minute gentle vinyasa class with Steph Schwartz will remind you of the powerful meditation of following your breath as...

S10 E18 So Hum

This 15-minute gentle vinyasa class with Steph Schwartz will use the mudra “So Hum” as a meditation as you move...

S09 E25 The Navajo Sun

This 15-minute hatha yoga class with Steph will help you tap into the wisdom of the Navajo elders, reminding you...

S09 E24 The Blossoming Orchid

This 15-minute hatha yoga class with Steph will remind you the importance of patience and how appearance isn’t everything.

S09 E23 The Sun and The Moon

This 15-minute hatha yoga class with Steph will help you balance your solar and lunar energy.

S08 E20 Sita and Earth

Enjoy a 15-minute vinyasa yoga practice with Steph designed to explore the qualities of the goddess Sita - patience, courage,...

S08 E19 Kali, The Fierce Goddess of Time

Enjoy a 15-minute hatha yoga practice with Steph as you use Kali as inspiration for constantly needing to be in...

S08 E18 Durga, Your Inner Warrior

Enjoy a 15-minute hatha yoga practice with Steph, drawing from the powerful goddess Durga, to set yourself straight on the...

S07 E20 Ganesha and Earth

This 15-minute vinyasa flow class with Steph Schwartz will help you find a solid sense of self by tapping into...

S07 E19 Playful Ganesha

This 15-minute vinyasa flow class with Steph Schwartz will help you discover, like Ganesha, the wonder of each and every...

S07 E18 Ganesha Mantra and Meditation

This 15-minute meditation and pranayama class with Steph Schwartz will use the energy of Ganesha to help you find center.

S06 E25 Radical Self-Care

This 15-minute yoga practice with Steph Schwartz is a hatha yoga class designed to help you embrace radical self-care.

S06 E24 A Will to Surrender

This 15-minute yoga practice with Steph Schwartz is a hatha yoga class that will help you recognize what you can...

S06 E23 Calm the Monkey Mind

This 15-minute yoga practice with Steph Schwartz is a hatha yoga class will help you calm the monkey mind.

S05 E20 Rock Your Inner Badass

This 15-minute yoga practice with Steph Schwartz is a hatha yoga class focusing on rocking your inner badass by building...

S05 E19 Choose Positivity

This 15-minute yoga practice with Steph Schwartz is a vinyasa yoga class focusing on choosing positivity over negativity and the...

S05 E18 Plan and Flow

This 15-minute yoga practice with Steph Schwartz is a hatha yoga class focusing on Aparigraha, the art of planning and...

S04 E20 I Am Truth

This 15-minute practice with Steph Schwartz is an all levels vinyasa yoga class where we invoke our truth through a...

S04 E19 Opening the Throat Chakra

This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore freeing up locked energy...

S04 E18 Inviting Space

This 15-minute practice with Steph Schwartz is an all levels hatha yoga class where we explore the gaps between our...

S03 E23 Fire Up the Breath, Then Cool It Down

This 15-minute practice with Steph Schwartz is an all levels hatha flow class exploring different methods of breathing and their effect...

S03 E22 Increasing the Power of Breath

This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to expand our breath through side bends.

S03 E21 The Basic Anatomy of Breathing

This 15-minute practice with Steph Schwartz is an all levels hatha flow class designed to explore the full spectrum of the...

S02 E20 Fearlessness

This hatha practice with Nichole Golden is an all levels class designed to help you be open to living fully...

S02 E19 The Neutral Pallet

This hatha practice with Nichole Golden is an all levels class designed to encourage you to allow life to be...

S02 E18 Non-Attachment

This hatha practice with Nichole Golden is an all levels class designed to encourage you to enjoy the sweetness, but...

S01 E20 Embody Brilliance

This vinyasa practice with Nichole Golden is an all levels class designed to reintegrate a tall and beautiful posture that...

S01 E19 Be with Balance

This hatha practice with Nichole Golden is an all levels class designed to give you clarity and calm with a...

S01 E18 Ignite Your Spark

This vinyasa practice with Nichole Golden is an all levels class designed to give you that kick you need when...