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Watch Sunrise Yoga

Sunrise Yoga

2017 - Present3 Seasons

Where to Watch Sunrise Yoga

Below you'll find every episode from all 3 season of Sunrise Yoga.
To see what is available free to watch, click the 'Episodes on Sources' tab above.

Season 3

Gaia
Season 03, Episode 01 Tantrik Pranayama

S03 E01

Jul 1, 2017
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Tantrik Pranayama This 30-minute Tantrik meditation and pranayama practice with Christopher Hareesh Wallis will unblock energy in your body’s three primary channels.

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Season 03, Episode 01 Shake It Up

S03 E01

Aug 1, 2017
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Shake It Up This 15-minute practice with Steph Schwartz reveals that sometimes we need to shake up our life a bit to get to place where our spirit is truly stable.

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Season 03, Episode 02 Find Your Ground

S03 E02

Aug 1, 2017
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Find Your Ground This 30-minute sunrise yoga practice with Kevin Courtney will help you find stability and clarity by focusing on the power of grounding through your feet and legs.

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Season 03, Episode 02 Beginnings and Endings

S03 E02

Aug 1, 2017
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Beginnings and Endings Through mantra, circular breathing exercises, and cyclical motion on the mat, explore the sacred shape of the circle in this 15-minute practice with Steph Schwartz.

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Season 03, Episode 03 Stimulate the Spine

S03 E03

Aug 1, 2017
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Stimulate the Spine Cultivating a healthy relationship with our spine is the key to tap into our sense of vitality and longevity. In this morning practice, Kevin Courtney will lead us through spinal warm-up and and breath work that will help us develop flexibility and energy in our central column

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Season 03, Episode 03 Nonlinear Flow

S03 E03

Aug 1, 2017
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Nonlinear Flow Join Steph in a 15-minute gentle hatha flow inspired by the element of water.

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Season 03, Episode 04 Strengthen to Surrender

S03 E04

Aug 1, 2017
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Strengthen to Surrender Developing strength is a route to entering into total surrender and relaxation. Join Kevin Courtney as he guides us during this intense morning practice that includes sun salutations and warrior postures. Then sink into meditative quietude before entering into a illuminated day.

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Season 2

Gaia
Season 02, Episode 01 Strong Foundation

S02 E01

May 15, 2017
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Strong Foundation This 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.

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Season 02, Episode 02 Chill and Energize

S02 E02

May 15, 2017
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Chill and Energize This 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.

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Season 02, Episode 03 Dropping Into Core

S02 E03

May 15, 2017
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Dropping Into Core This 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.

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Season 02, Episode 04 Beginning Again

S02 E04

May 15, 2017
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Beginning Again This 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.

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Season 02, Episode 05 Bless Your Heart

S02 E05

May 15, 2017
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Bless Your Heart This 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.

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Season 02, Episode 06 Rise and Shine Gentle Flow

S02 E06

May 1, 2017
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Rise and Shine Gentle Flow This 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.

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Season 02, Episode 07 Lighting the Altar of Your Heart

S02 E07

May 1, 2017
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Lighting the Altar of Your Heart This 30-minute morning ritual vinyasa yoga class with Meg McCraken will use asana, pranayama, mantra and meditation to focus your mind and ignite your heart for the day ahead.

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