Where to Watch Sunrise Yoga
Where to stream every episode from all 3 seasons of Sunrise Yoga. Filter these episodes by what's available to watch free or on your streaming services using the tabs above.
S01 E01Jan 1, 2017
Morning Ritual Jan 1, 2017 A new take on an old favorite! Join Ashleigh for a short, effective and nourishing asana practice that will awaken, enliven, and ground your entire being.
S01 E02Jan 1, 2017
Follow the Breath Jan 1, 2017 Join Rodney for a 30-minute Hatha class designed to focus your awareness on your breath, allowing it to become the bridge between the body and mind.
S01 E03Jan 1, 2017
Breath of Life Jan 1, 2017 Join Ashleigh for a 30-minute hatha and pranayama practice that will nourish your cells, flood your brain with oxygen, and clear your mind.
S01 E04Jan 1, 2017
Find Balance Jan 1, 2017 Join Rodney for this 30-minute practice that examines the interplay between effort and surrender. Find harmony between strength and softness as you move on the mat this morning.
S01 E05Jan 1, 2017
Yoga Nidra Jan 1, 2017 Join Ashleigh for a 30-minute morning yoga nidra session. Relax into the promise of a new day and meet new opportunities from a grounded and clear space.
S01 E06Jan 1, 2017
Dedicate Your Practice Jan 1, 2017 Dedicate this vigorous but approachable 30-minute hatha practice with Rodney Yee to someone or something that represents loving-kindness.
S02 E01May 15, 2017
Strong Foundation May 15, 2017 This 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.
S02 E02May 15, 2017
Chill and Energize May 15, 2017 This 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.
S02 E03May 15, 2017
Dropping Into Core May 15, 2017 This 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.
S02 E04May 15, 2017
Beginning Again May 15, 2017 This 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.
S02 E05May 15, 2017
Bless Your Heart May 15, 2017 This 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.
S02 E06May 1, 2017
Rise and Shine Gentle Flow May 1, 2017 This 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.