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Watch Sunrise Yoga

Sunrise Yoga

2017 - Present3 SeasonsReturning: Date TBA

Where to Watch Sunrise Yoga

76 Episodes

Where to stream every episode from all 3 seasons of Sunrise Yoga. Filter these episodes by what's available to watch free or on your streaming services using the tabs above.

Season 1

Gaia
Season 01, Episode 01 Morning Ritual

S01 E01

Jan 1, 2017
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Morning Ritual Jan 1, 2017 A new take on an old favorite! Join Ashleigh for a short, effective and nourishing asana practice that will awaken, enliven, and ground your entire being.

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Season 01, Episode 02 Follow the Breath

S01 E02

Jan 1, 2017
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Follow the Breath Jan 1, 2017 Join Rodney for a 30-minute Hatha class designed to focus your awareness on your breath, allowing it to become the bridge between the body and mind.

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Season 01, Episode 03 Breath of Life

S01 E03

Jan 1, 2017
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Breath of Life Jan 1, 2017 Join Ashleigh for a 30-minute hatha and pranayama practice that will nourish your cells, flood your brain with oxygen, and clear your mind.

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Season 01, Episode 04 Find Balance

S01 E04

Jan 1, 2017
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Find Balance Jan 1, 2017 Join Rodney for this 30-minute practice that examines the interplay between effort and surrender. Find harmony between strength and softness as you move on the mat this morning.

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Season 01, Episode 05 Yoga Nidra

S01 E05

Jan 1, 2017
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Yoga Nidra Jan 1, 2017 Join Ashleigh for a 30-minute morning yoga nidra session. Relax into the promise of a new day and meet new opportunities from a grounded and clear space.

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Season 01, Episode 06 Dedicate Your Practice

S01 E06

Jan 1, 2017
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Dedicate Your Practice Jan 1, 2017 Dedicate this vigorous but approachable 30-minute hatha practice with Rodney Yee to someone or something that represents loving-kindness.

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Season 01, Episode 07 Bow to the Light

S01 E07

Jan 1, 2017
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Bow to the Light Jan 1, 2017 Use this 30-minute vinyasa practice with Ashleigh to honor the divine light that resides at the heart of everything.

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Season 2

Gaia
Season 02, Episode 01 Strong Foundation

S02 E01

May 15, 2017
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Strong Foundation May 15, 2017 This 30-minute vinyasa class with Clara Roberts-Oss will help you create a strong foundation in your legs and pelvis by strengthening your legs and lower core.

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Season 02, Episode 02 Chill and Energize

S02 E02

May 15, 2017
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Chill and Energize May 15, 2017 This 30-minute vinyasa yoga class with Steph Schwartz will start off slow, easing you in to fun and energizing standing sequences.

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Season 02, Episode 03 Dropping Into Core

S02 E03

May 15, 2017
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Dropping Into Core May 15, 2017 This 30-minute morning practice and meditation class with Christopher Hareesh Wallis take you to a place of stillness at your innermost heart.

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Season 02, Episode 04 Beginning Again

S02 E04

May 15, 2017
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Beginning Again May 15, 2017 This 30-minute vinyasa class with Nichole Golden will give you the opportunity to revel in the fresh start of each day.

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Season 02, Episode 05 Bless Your Heart

S02 E05

May 15, 2017
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Bless Your Heart May 15, 2017 This 30-minute gentle vinyasa practice with Meg McCraken is a beautiful self-care ritual that will start your morning off right.

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Season 02, Episode 06 Rise and Shine Gentle Flow

S02 E06

May 1, 2017
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Rise and Shine Gentle Flow May 1, 2017 This 30-minute sunrise vinyasa flow with Steph Schwartz will oxygenate and open your body with pranayama and poses focused on your quads, shoulders, hips and core.

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Season 02, Episode 07 Lighting the Altar of Your Heart

S02 E07

May 1, 2017
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Lighting the Altar of Your Heart May 1, 2017 This 30-minute morning ritual vinyasa yoga class with Meg McCraken will use asana, pranayama, mantra and meditation to focus your mind and ignite your heart for the day ahead.

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