S01 E25
Mar 22, 2008 |
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Shimmy
Slithering and Circling
Release Date: Mar 22, 2008Episode Description
This episode begins with a gentle combination of stretches and warm-up exercises. The teaching sequence practices key belly dance moves such as hip pistons and snake arms as well as the more challenging belly rolls, Lebanese hip-circles, and the zaar head. The combined moves are demonstrated in the choreography section and showcased in a beautiful freestyle belly dance finale.
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