My First INBA Fitness Model Competition Season 2
S02 E01Dec 31, 2016
New Year's Day Message From Koh Phangan, Thailand Dec 31, 2016 Brad delivers a powerful message on New Year's day from a local gym in Koh Phangan about the best time to start a weight loss program. Brad also gives a insightful tour of the training facilities at Jungle Gym which will inspire you to experience the facilities next time you are travelling to Thailand.
S02 E02Jan 2, 2017
Tour of Koh Tao, Thailand Jan 2, 2017 Brad continues his competition preparation journey by arriving into and exploring the beautiful island of Koh Tao; the home of some of the biggest scuba diving schools in the world. He shares some of the training facilities he discovered and his plans on undertaking daily scuba diving on the island.
S02 E03Jan 3, 2017
Koh Tao Activities Jan 3, 2017 In this video, Brad discloses the cancellation of his scuba diving due to worsening weather in Koh Tao and his plans to start a freediving course. Brad maximises his time on the flooded island by exploring the island by scooter, undertaking snorkelling, and continuing to follow his fitness competition training plan. He also discusses how he balances social life with competition obligations.
S02 E04Jan 4, 2017
The Flood Crisis in Koh Tao Jan 4, 2017 In this video, Brad gives compelling rolling coverage of the flood crisis in Koh Tao and how this has impacted the local Thai people, scuba diving, and its implications on his competition preparation. He also shares his inspiring insight into how he perceives the weather conditions that has taken everybody on the island by surprise.
S02 E05Jan 5, 2017
Flood Crisis (Part 2) Jan 5, 2017 The conditions on the island of Koh Tao had worsened, shutting down mobile phone services and cancelling all ferries on and off the island. Join Brad as he gives you an update on the flooding crisis and how he manages the situation and his training program for the fitness competition.
S02 E06Jan 7, 2017
Eating Cheat Food with Sylvia Jan 7, 2017 Join Brad and Sylvia as they exchange cheat foods at a restaurant in Koh Samui. Cheat foods are outside of the fitness competition meal plan except, on this very occasion.
S02 E07Jan 8, 2017
Muay Thai Training In Kanchanaburi, Thailand Jan 8, 2017 In this video, Brad departs from the flooded island of Koh Samui with plans to continue his fitness competition preparation by doing a private Muay Thai class in Kanchanaburi, Thailand.
S02 E08Jan 11, 2017
Final Days In Thailand Jan 11, 2017 In this fun video compilation, Brad shares his experience staying at Krit Raft House on the Kwai river, visiting Rim Nam cafe, doing a private Muay Thai training session, and taking a train over the Kwai bridge.
S02 E09Jan 19, 2017
Progress Measurements (6 Weeks Out) Jan 19, 2017 In this video, Brad discusses his experiences in Thailand and how he managed to make progress for his fitness model competition, despite eating street food and not strictly following a meal plan. He discusses the strategy of Intuitive Eating (IE) and If It Fits Your Macros (IIFYM).
S02 E10Jan 22, 2017
Private Posing Class and My Self Doubt Jan 22, 2017 In this video, you will get a behind-the-scenes look at a group of fitness competitors learning the procedures for the day of the fitness competition. The competitors are also given insight into the tanning procedure. Brad discusses his self doubt after doing the group posing class and how he is struggling to hide his muscle imbalances.
S02 E11Jan 26, 2017
The Worst Week Of My Competition Journey Jan 26, 2017 In this video, Brad discloses one of the worst events that an athlete could face immediately before a big event. An injury. Brad incurred a training injury which could mean being wiped out from competing in the fitness model competition.
S02 E12Jan 27, 2017
Behind The Scenes Of Posing Preparation Jan 27, 2017 You will join Brad as he gives behind the scenes access to his one-on-one private posing session with Vicki Arief. He explains the different fitness competition categories and gives compelling insight into the various different poses and transitions that he will need to do on the competition stage.
S02 E13Jan 28, 2017
My Competition Nutrition And Training Plan Explained Jan 28, 2017 In this video, Brad discusses his carb-cycling nutrition and weight training plan. He discusses what he eats before and after his workout, and reveals the various brands he is taking to achieve maximum results in his performance and competition preparation.
S02 E14Jan 29, 2017
Back Injury Prognosis. Is My Competition Journey Over? Jan 29, 2017 After visiting a physiotherapist, Brad discusses the prognosis of his training injury and the implications this has on his training performance and whether he is able to compete or not.
S02 E15Feb 2, 2017
Posing Practice And Chinese New Year (4 Weeks Out) Feb 2, 2017 In this video, Brad discusses how he is dealing with his posing practice with a training injury. He also shares his experience of Chinese New Year celebrations.