All Star Workouts Season 1
S01 E01Dec 12, 2005
Cardio Boot Camp with Kendell Dec 12, 2005 Kendell Hogan reveals a combination of strength training and cardiovascular drills designed for you to reach your next fitness level.
S01 E02Dec 13, 2005
Dance Groove with Jennifer Dec 13, 2005 Jennifer Galardi teaches a dance routine to get the heart pumping, lose weight and have fun.
S01 E03Dec 14, 2005
Aerobic Ball Workout Dec 14, 2005 Fitness guru, Patrick Goudeau reveals a unique, fast-paced and funky stability ball workout that guarantees great results.
S01 E04Dec 15, 2005
Cardio Sport with Petra Kolber Dec 15, 2005 Fitness superstar Petra Kolber reveals her famous cardio sport calorie blaster. This high-energy routine alternates sport-influenced cardio conditioning with endurance exercises for an invigorating total body workout.
S01 E05Dec 16, 2005
Belly Dance with Aubre Dec 16, 2005 Professional belly dancer Aubre combines belly dance and fitness basics for a fun-filled exotic workout. The routine weaves graceful and alluring movement with cardio dance to stretch muscles and increase heart rate.
S01 E06Dec 19, 2005
Afro Latin Dance with MaDonna Dec 19, 2005 MaDonna Grimes adds a little spice to her workout with an African and Latin inspired dance program. Learn unique dance moves and burn calories at the same time.
S01 E07Dec 20, 2005
Pilates Sculpt with Ellen Dec 20, 2005 Ellen Barrett reveals an innovative workout that combines Pilates, Yoga and Tai Chi for a long, lean body.
S01 E08Dec 21, 2005
Kick Box Cardio with Tommy D Dec 21, 2005 Tommy D brings a round of kickboxing right into the living room. His workout delivers fat blasting cardio and kickboxing drills that will increase strength, improve coordination and tone the entire body.
S01 E09Dec 22, 2005
Bhangra Dance with Sarina Jain Dec 22, 2005 Sarina Jain reveals a taste of Bollywood in her world famous Masala Bhangra workout.
S01 E10Dec 23, 2005
Yoga with Weights, with Sara Dec 23, 2005 Hollywood yoga instructor Sara Ivanhoe adds an unusual twist to classic yoga postures with light hand weights. The added resistance in this routine accelerates toning and body sculpting for a total yoga makeover.
S01 E11Jan 1, 2006
Dance Party with Michelle Jan 1, 2006 Michelle LeMay’s Dance Party workout reveals how to dance to a better body. This routine helps boost metabolism and burn fat. Have a good time while moving and grooving that will tighten and tone all the muscles in the body.
S01 E12Jan 8, 2006
BOSU Strength with David Weck Jan 8, 2006 BOSU ball inventor David Weck leads a fun and fat-burning workout suitable for all fitness levels. Tighten and tone the entire body while increasing metabolism and endurance.
S01 E13Jan 22, 2006
Nonstop Step with Patrick Jan 22, 2006 Patrick Goudeau reveals a challenging, easy-to-follow workout routine that is fun and a total calorie-burner.
S01 E14Jan 29, 2006
Ballet Strength with Jennifer Jan 29, 2006 Jennifer Galardi fuses ballet, Pilates and other dance-inspired moves for a total body conditioner.
S01 E15Feb 5, 2006
Yoga Zen with Sara Ivanhoe Feb 5, 2006 Sara Ivanhoe reveals her special workout that cleanses the body and mind. This routine is beneficial for all-level yoga students.
S01 E16Feb 12, 2006
SLOW-robics with Ellen Barrett Feb 12, 2006 Ellen Barrett combines endurance cardio with sculpting for maximum results. This workout routine is a fun way for beginners to start their fitness journey.
S01 E17Feb 19, 2006
Core Workout with Petra Kolber Feb 19, 2006 With a medicine ball or a light hand weight, Petra Kolber's innovative core workout will blast fat and strengthen abs.
S01 E18Feb 26, 2006
Hip Hop Dance with MaDonna Feb 26, 2006 MaDonna Grimes, a leader of innovative choreography and fitness, breaks down the hottest dance moves in a great fat-blasting routine.
S01 E19Mar 5, 2006
Body Sculpt with Kendell Hogan Mar 5, 2006 Strengthen and tone from head to toe with one of America's favorite fitness pros, Kendell Hogan. Each exercise is designed to tone the zones that need sculpting most.
S01 E20Mar 12, 2006
Stretch Fusion with Michelle Mar 12, 2006 Michelle LeMay combines stretch and relaxation techniques in an innovative sequence of exercises that will help rejuvenate and repair mind and body.