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7 Day Barre Challenge Season 1

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Here's where to watch every episode of 7 Day Barre Challenge season 1. Mouseover or tap an episode to see where to stream it. Click or tap the play icon to stream it on the best available service.
Season 01, Episode 01 43 min Circuit Style Ballet Barre Workout

S01 E01

Dec 11, 2019
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43 min Circuit Style Ballet Barre Workout Dec 11, 2019 Challenge your entire body with non-stop circuit style exercises that require no equipment. Tone up, trim down, and have a great time as you sweat.

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Season 01, Episode 02 15 min Abs Workout

S01 E02

Dec 11, 2019
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15 min Abs Workout Dec 11, 2019 A combination of pilates and barre exercises that focus on the abs and core. Burn belly fat, tighten your midsection, and build a stronger core.

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Season 01, Episode 03 30 min Diamond Barre Upper Body & Core Workout

S01 E03

Dec 11, 2019
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30 min Diamond Barre Upper Body & Core Workout Dec 11, 2019 Sculpt your arms and shoulders and develop a stronger, slimmer upper body with this diamond barre routine. 30 minutes of upper body and core exercises to build a toned and trim figure.

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Season 01, Episode 04 27 min Ballet Belly Barre Abs Workout

S01 E04

Dec 11, 2019
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27 min Ballet Belly Barre Abs Workout Dec 11, 2019 This ballet barre abs routine consists of floor exercises that will help strengthen your core, tighten and tone your abdominal muscles, and trim down your waist.

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Season 01, Episode 05 60 min Barre Glutes Workout

S01 E05

Dec 11, 2019
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60 min Barre Glutes Workout Dec 11, 2019 A killer 60 minute barre booty routine to help you thoroughly work your lower body for leaner legs, trimmer thighs, and a sculpted, lifted behind.

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Season 01, Episode 06 30 min Barre HIIT Workout

S01 E06

Dec 11, 2019
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30 min Barre HIIT Workout Dec 11, 2019 Pump up your heart rate with this high intensity ballet barre routine. 30 minutes of plyometrics to get you sweating hard! A total body burn that will help you lose weight, boost your metabolism, and tone from head to toe.

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Season 01, Episode 07 35 min No Equipment Barre Leg Workout

S01 E07

Dec 11, 2019
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35 min No Equipment Barre Leg Workout Dec 11, 2019 No equipment is needed in this 35 minute lower body barre routine. Lindsay will guide you through 3 circuits that consist of 4 one minute exercises. Take a break from traditional squats and deadlifts with these fun barre exercises! Lift and tone your booty, lean out your legs, and slim down your thighs.

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