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Go Back30 Day Yoga for Weight Loss with Julia Marie Season 1
Season 01, Episode 30 Day 29 - Power Flow

S01 E30

Oct 3, 2018
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30 Day Yoga for Weight Loss with Julia Marie

Day 29 - Power Flow

Release Date: Oct 3, 2018
Episode Description

You're almost there, day 29! This one is a total body power flow, so everything is moving from head to toe. When you're doing yoga moves that incorporate the lower body as well as the upper body that increases your ability to burn calories and get your big muscles going, it's also great for your cardiovascular system to continuously keep moving

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