S01 E29
Oct 3, 2018 |
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30 Day Yoga for Weight Loss with Julia Marie
Day 28 - Yin Yoga To Reduce Soreness & Promote Recovery
Release Date: Oct 3, 2018Episode Description
Yin Yoga is modeled after the same meridian lines that you might work on in acupuncture. Today's video focuses on the liver and gallbladder meridians, that doesn't mean you'll be working on those organs specifically but you'll be working on those meridian lines. You'll also be working on stretching out those muscles that might be feeling a little tight and tense from the previous workout
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