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30 Day Yoga Challenge Season 1

Here's where to watch every episode of 30 Day Yoga Challenge season 1. Mouseover or tap an episode to see where to stream it. Click or tap the play icon to stream it on the best available service.
Season 01, Episode 01 Take the 30 Day Challenge

S01 E01

Feb 17, 2017
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Take the 30 Day Challenge Feb 17, 2017 Meet the 30 Day Challenge! Feel stronger, more centered, and invigorated with these progressive 20-minute yoga practices with Robert Sidoti. [1 minute]

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Season 01, Episode 02 Tips For Success

S01 E02

Feb 17, 2017
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Tips For Success Feb 17, 2017 Be successful in the 30 Day Yoga Challenge with these tips from Robert Sidoti. [5 minutes]

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Season 01, Episode 03 Day 1: Just Show Up

S01 E03

Feb 17, 2017
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Day 1: Just Show Up Feb 17, 2017 Let's do this together! Start the challenge by accessing your strength and balance in this first accessible 20-minute yoga sequence with Robert Sidoti. [25 minutes; Level 1]

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Season 01, Episode 04 Day 2: Breathe Into It

S01 E04

Feb 17, 2017
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Day 2: Breathe Into It Feb 17, 2017 Use your breath to build some heat and hone your strength in today's 20-minute yoga practice with Robert Sidoti. [20 minutes; Level 1]

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Season 01, Episode 05 Day 3: Feel Inspired

S01 E05

Feb 17, 2017
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Day 3: Feel Inspired Feb 17, 2017 Feel flexible, steady, and focused by bringing intention to your movement in this 20-minute yoga class with Robert Sidoti. [25 minutes; Level 1]

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Season 01, Episode 06 Day 4: Build Some Heat

S01 E06

Feb 17, 2017
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Day 4: Build Some Heat Feb 17, 2017 Tone your booty and strengthen your core as Robert Sidoti introduces some warming postures into today's 20-minute yoga practice. [20 minutes; Level 1/2]

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Season 01, Episode 07 Day 5: Be Fearless

S01 E07

Feb 17, 2017
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Day 5: Be Fearless Feb 17, 2017 Feel brave, test your balance, and be open to play in today's 20-minute yoga practice with Robert Sidoti. [20 minutes; Level 2]

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Season 01, Episode 08 Day 6: Balancing Warrior

S01 E08

Feb 17, 2017
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Day 6: Balancing Warrior Feb 17, 2017 Build strength and heat in the core and legs, while playing with balance today's 20-minute yoga practice with Robert Sidoti. [25 minutes; Level 1/2]

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Season 01, Episode 09 Day 7: Athletic & Kinetic

S01 E09

Feb 17, 2017
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Day 7: Athletic & Kinetic Feb 17, 2017 Build upper body and core strength in today's invigorating 20-minute yoga practice with Robert Sidoti. 2 blocks needed. [25 minutes; Level 2]

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Season 01, Episode 10 Day 8: Practice Positive

S01 E10

Feb 17, 2017
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Day 8: Practice Positive Feb 17, 2017 Cultivate positivity and kindness toward yourself in this energizing and strengthening 20-minute yoga practice with Robert Sidoti. 2 blocks helpful. [20 minutes; Level 2]

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Season 01, Episode 11 Day 9: Find Stability

S01 E11

Feb 17, 2017
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Day 9: Find Stability Feb 17, 2017 Find strength and an openness in the shoulder in this strong short 20-minute yoga practice with Robert Sidoti. [20 minutes; Level 2]

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Season 01, Episode 12 Day 10: Build It Up

S01 E12

Feb 17, 2017
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Day 10: Build It Up Feb 17, 2017 Feel open, free, strong, and steady, while meeting some new challenges in this 20-minute yoga class with Robert Sidoti. [25 minutes; Level 2]

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Season 01, Episode 13 Day 11: Move Forward

S01 E13

Feb 17, 2017
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Day 11: Move Forward Feb 17, 2017 Challenge your strength and balance today in this fun 20-minute yoga class with Robert Sidoti. [20 minutes; Level 2]

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Season 01, Episode 14 Day 12: Connect In

S01 E14

Feb 17, 2017
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Day 12: Connect In Feb 17, 2017 Feel focused and strong and fluid in this 20-minute yoga sun salutation flow practice with Robert Sidoti. 2 yoga blocks helpful. [20 minutes; Level 2]

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Season 01, Episode 15 Day 13: Stoked Core

S01 E15

Feb 17, 2017
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Day 13: Stoked Core Feb 17, 2017 Give your core a work out and break a sweat with today's fiery breath practice and abdominal-focused 20-minute yoga sequence with Robert Sidoti. [25 minutes; Level 2]

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Season 01, Episode 16 Day 14: Yogi Workout

S01 E16

Feb 17, 2017
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Day 14: Yogi Workout Feb 17, 2017 Get your heart rate up and your sweat on in today's gym-inspired 20-minute yoga class with Robert Sidoti. 2 blocks are helpful. [20 minutes; Level 2]

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Season 01, Episode 17 Day 15: Thank You, Self

S01 E17

Feb 17, 2017
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Day 15: Thank You, Self Feb 17, 2017 You're halfway through the 30-Day Challenge! Open your heart with some simple back bending in today's more mellow paced yoga class with Robert Sidoti. [25 minutes; Level 1]

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Season 01, Episode 18 Day 16: Roaring Flow

S01 E18

Feb 17, 2017
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Day 16: Roaring Flow Feb 17, 2017 Open your shoulders and integrate the lessons of the last two week in today's 20-minute yoga flow sequence with Robert Sidoti. [20 minutes; Level 1]

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Season 01, Episode 19 Day 17: Head to Toe Flow

S01 E19

Feb 17, 2017
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Day 17: Head to Toe Flow Feb 17, 2017 Stretch and strengthen the entire body in preparation for an expansive, full-body balancing act in this 20-minute yoga flow with Robert Sidoti. [25 minutes; Level 1/2]

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Season 01, Episode 20 Day 18: Test Your Balance

S01 E20

Feb 17, 2017
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Day 18: Test Your Balance Feb 17, 2017 Test your balance and enthusiastically embrace your ability to try, try again in today's fun and playful 20-minute yoga flow with Robert Sidoti. [20 minutes; Level 1/2]

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Season 01, Episode 21 Day 19: Launch Your Day

S01 E21

Feb 17, 2017
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Day 19: Launch Your Day Feb 17, 2017 Energize, open and feel ready to greet the day with Robert Sidoti's favorite 20-minute yoga sequence. [25 minutes; Level 1/2]

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Season 01, Episode 22 Day 20: Open-Hearted Superhero

S01 E22

Feb 17, 2017
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Day 20: Open-Hearted Superhero Feb 17, 2017 Feel your spirit generous, and your front body expansive with today's yoga sequence chock-full of heart-opening backbends with Robert Sidoti. [20 minutes; Level 1/2]

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Season 01, Episode 23 Day 21: Invigorate Your Day

S01 E23

Feb 17, 2017
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Day 21: Invigorate Your Day Feb 17, 2017 Feel invigorated, and turn on your back body with some simple inversions to today's 20-minute yoga class with Robert Sidoti. Yoga block helpful. [20 minutes; Level 1/2]

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Season 01, Episode 24 Day 22: Fly, Fly Again

S01 E24

Feb 17, 2017
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Day 22: Fly, Fly Again Feb 17, 2017 Find your rhythm, discover you can fly, and move into your day feeling capable and strong with today's 20-minute yoga flow with Robert Sidoti. [20 minutes; Level 1/2]

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Season 01, Episode 25 Day 23: Hip Hip Hooray

S01 E25

Feb 17, 2017
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Day 23: Hip Hip Hooray Feb 17, 2017 Give your hips some love and space with longer holds in today's groovy 20-minute yoga sequence with Robert Sidoti. [20 minutes; Level 1/2]

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Season 01, Episode 26 Day 24: Twist It Out

S01 E26

Feb 17, 2017
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Day 24: Twist It Out Feb 17, 2017 Rinse out your body, and feel refreshed with twists in today's core strengthening 20-minute yoga sequence with Robert Sidoti. [20 minutes; Level 2]

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Season 01, Episode 27 Day 25: Receptive Exploration

S01 E27

Feb 17, 2017
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Day 25: Receptive Exploration Feb 17, 2017 Be willing to open yourself wide and be receptive to the exploration of the heart space in today's 20-minute yoga sequence with Roebrt Sidoti. [20 minutes; Level 2]

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Season 01, Episode 28 Day 26: Focused Flow

S01 E28

Feb 17, 2017
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Day 26: Focused Flow Feb 17, 2017 Improve your focus, release the mind chatter, and experience the calming power of your breath in today's hip opening yoga sequence with Robert Sidoti. [25 minutes; Level 1/2]

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Season 01, Episode 29 Day 27: Grounded Stretch

S01 E29

Feb 17, 2017
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Day 27: Grounded Stretch Feb 17, 2017 Feel solid and grounded as we explore strengthening balance postures in this 20-minute yoga flow class with Robert Sidoti. Yoga block helpful. [25 minutes; Level 1/2]

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Season 01, Episode 30 Day 28: Groovy Shoulders

S01 E30

Feb 17, 2017
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Day 28: Groovy Shoulders Feb 17, 2017 Relieve your overworked neck and shoulders with focused attention and care in today's 20-minute floor yoga practice with Robert Sidoti. [20 minutes; Level 1]

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Season 01, Episode 31 Day 29: Practice Presence

S01 E31

Feb 17, 2017
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Day 29: Practice Presence Feb 17, 2017 Hone your attention in today's 20-minute yoga sequence of strength-building holds and progressive balance play with Robert Sidoti. Block optional. [20 minutes; Level 2]

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Season 01, Episode 32 Day 30: Finish Strong

S01 E32

Feb 17, 2017
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Day 30: Finish Strong Feb 17, 2017 Feel your strength, and go out with a bang with today's final yoga practice of rhythmic athletic movement, core work, and Robert's signature energy. [20 minutes; Level 2]

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Season 01, Episode 33 Bonus Day: Sweet Release

S01 E33

Feb 17, 2017
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Bonus Day: Sweet Release Feb 17, 2017 Recognize the movement you've cultivated as preparation for stillness and a quiet mind through this sweet yoga floor practice with Robert Sidoti. [25 minutes; Level 1]

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