21 Day Transformation Season 1
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At Home Cardio for Fat Loss Welcome to day 1 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning fat and toning up from head to toe. This no equipment at home cardio workout will rev up your metabolism and burn 180-230 calories. Get ready to get sweaty! Repeat this workout on day 15.
S01 E02
Ultimate No Equipment Butt Lifting & Ab Toning Workout Welcome to day 2 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be lifting, shaping, and toning your glutes while you sculpt and slim your mid-section. Burn 100-150 calories while you cut & carve your abs, and tone, sculpt, and lift your glutes to develop a perfect butt! Repeat on day 12.
S01 E03
At Home Yoga Stretch Welcome to day 3 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be improving your flexibility, recovering sore muscles, and relaxing your body and mind. Repeat on Day 11 and 21.
S01 E04
Fat Burning HIIT Cardio Workout Welcome to day 4 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 240-290 calories and sweating from head to toe! This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Repeat on day 20.
S01 E05
Best Cardio Workout for Fat Burning Welcome to day 5 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 240-290 calories and sweating from head to toe! This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Repeat on day 18.
S01 E06
Ultimate At Home HIIT Workout Welcome to day 6 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 230-280 calories and sweating from head to toe! This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Repeat on day 16.
S01 E07
Ultimate Total Body Release with Foam Roller & Ball Welcome to day 7 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, glutes and every muscle in between. Repeat on day 14.
S01 E08
Killer Ab Workout Welcome to day 8 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will sculpt and slim your mid-section to lose your love handles. Burn 100-150 calories while you cut & carve your abs! Repeat on day 17.
S01 E09
Ultimate At Home Butt Workout Welcome to day 9 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be lifting, shaping, and toning your glutes. Burn 100-150 calories while you tone, sculpt, and lift your glutes to develop a perfect butt! Repeat on day 18.
S01 E10
Ultimate Cardio HIIT Workout for Belly Fat Loss Welcome to day 10 of our 21 Day Transformation! Whether you're interested in doing this as a stand alone workout or you're ready to take the 21 day challenge, you will be burning 210-260 calories and sweating from head to toe! This at home cardio HIIT workout will leave you drenched in sweat as you develop your best body ever! Repeat on day 13.