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21 Day Transformation Season 1

Tubi
Here's where to watch every episode of 21 Day Transformation season 1. Mouseover or tap an episode to see where to stream it. Click or tap the play icon to stream it on the best available service.
Season 01, Episode 01 Cardio for All Levels

S01 E01

Jan 1, 2000
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Cardio for All Levels Jan 1, 2000 Julia's challenging, motivating, and unique cardio routine is designed for all fitness levels. Whether you're just starting out or you're a seasoned exerciser, this workout will trim and tone you from head to toe! Repeat this workout on day 15.

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Season 01, Episode 02 Belly & Booty Workout

S01 E02

Jan 1, 2000
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Belly & Booty Workout Jan 1, 2000 Sculpt & slim your abs & booty with Julia's fabulous routine! Lose all the unnecessary baggage and build up a beautifully toned mid-section and backside. Repeat on day 12.

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Season 01, Episode 03 Stretch Yoga

S01 E03

Jan 1, 2000
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Stretch Yoga Jan 1, 2000 Relax your body and mind while improving flexibility. This yoga stretch routine is perfect for recovering sore muscles. Repeat on Day 11 and 21.

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Season 01, Episode 04 Full Body HIIT

S01 E04

Jan 1, 2000
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Full Body HIIT Jan 1, 2000 Challenge yourself and advance your fitness level with Julia's fabulous total body HIIT routine! Get a head to toe workout that will slim, sculpt, and strengthen your entire body. Repeat on day 20.

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Season 01, Episode 05 Cardio Routine

S01 E05

Jan 1, 2000
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Cardio Routine Jan 1, 2000 Julia's energy, creativity, and expert grasp on form & fitness is never ending! Join her in this sweat inducing, heart pounding routine and get yourself a head to toe workout. Repeat on day 18.

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Season 01, Episode 06 HIIT Workout With Dumbbells

S01 E06

Jan 1, 2000
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HIIT Workout With Dumbbells Jan 1, 2000 This challenging routine gets a lot done in a short amount of time. Burn fat and build muscle quickly and effectively. Julia will provide the motivation you need to sweat through this high energy workout! Repeat on day 16.

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Season 01, Episode 07 Total Body Release With Foam Roller

S01 E07

Jan 1, 2000
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Total Body Release With Foam Roller Jan 1, 2000 Relieve and release sore muscles with this total body stretching routine, using a foam roller & ball. It's important to help your body recover after working out, especially intense and vigorous workouts. Kelsey Bohlen will help you work on all of your trigger points to restore, relax and rejuvenate your back, hamstrings, quads, glutes and every muscle in between. Repeat on day 14.

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Season 01, Episode 08 Intense Ab Lab

S01 E08

Jan 1, 2000
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Intense Ab Lab Jan 1, 2000 Makeover your mid-section with Julia's intense ab routine. Cut and carve all the right spots! This is a tough one, but certainly worth the challenge. Repeat on day 17.

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Season 01, Episode 09 All Booty Workout

S01 E09

Jan 1, 2000
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All Booty Workout Jan 1, 2000 Get a lifted, lean, and rounded booty with this fantastic routine by Julia Bognar. Lose the jiggle while sculpting a firm behind! Repeat on day 18.

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Season 01, Episode 10 HIIT Workout With Abs & Booty Focus

S01 E10

Jan 1, 2000
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HIIT Workout With Abs & Booty Focus Jan 1, 2000 This heart pumping routine will burn fat and lean you out while paying extra attention to your abs & booty. Firm & flatten all the right places and get your sweat on! Repeat on day 13.

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