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Go Back14 Days of Yoga for More Energy

14 Days of Yoga for More Energy Season 1

Here's where to watch every episode of 14 Days of Yoga for More Energy season 1. Mouseover or tap an episode to see where to stream it. Click or tap the play icon to stream it on the best available service.
Season 01, Episode 01 Welcome to More Energy!

S01 E01

May 19, 2016
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Welcome to More Energy! May 19, 2016 Join Brenda for 14 days to feel replenished and energized! [1 minute]

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Season 01, Episode 02 5 Tips for Success

S01 E02

May 19, 2016
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5 Tips for Success May 19, 2016 Brenda shares 5 tips to help us find a successful home practice. [5 minutes]

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Season 01, Episode 03 Day 1: Top of the Mat

S01 E03

May 18, 2016
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Day 1: Top of the Mat May 18, 2016 Welcome to Day 1! Sometimes the hardest part is making it onto our mat. Congratulations on beginning! [10 minutes; Level 1/2]

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Season 01, Episode 04 Day 2: Feel Energized Now

S01 E04

May 18, 2016
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Day 2: Feel Energized Now May 18, 2016 Worry over the future or past is a common and major energy drain. Today we practice re-focusing and using that energy for what we're doing right now. [15 minutes; Level 1/2]

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Season 01, Episode 05 Day 3: Activate Ease

S01 E05

May 18, 2016
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Day 3: Activate Ease May 18, 2016 Building on the last two days, we begin adding poses that help us find an active ease in our energy. [15 minutes; Level 1/2]

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Season 01, Episode 06 Day 4: Stoke the Fire

S01 E06

May 18, 2016
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Day 4: Stoke the Fire May 18, 2016 Today we add some twisting into the practice to build some heat and cultivate our energy. [15 minutes; Level 2]

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Season 01, Episode 07 Day 5: Light and New

S01 E07

May 18, 2016
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Day 5: Light and New May 18, 2016 Our perspective in the world can give or take energy from us. Today we get to practice maintaining a light heart as we move towards the new. [15 minutes; Level 2]

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Season 01, Episode 08 Day 6: Conserving Strength

S01 E08

May 18, 2016
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Day 6: Conserving Strength May 18, 2016 Today we practice finding ease within effort in order to conserve our energy and allow our strength to be available when we most need it. [20 minutes; Level 2]

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Season 01, Episode 09 Day 7: Change it Up

S01 E09

May 18, 2016
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Day 7: Change it Up May 18, 2016 You've made it half way! As in life, sometimes simply shaking up our routine a little can bring freshness to our day and spark our energy. [20 minutes; Level 2]

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Season 01, Episode 10 Day 8: Stimulated & Nourished

S01 E10

May 18, 2016
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Day 8: Stimulated & Nourished May 18, 2016 Adding some side body focus into today's practice, we explore the play between stimulating our energy and feeling nourished. [20 minutes; Level 2]

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Season 01, Episode 11 Day 9: Drop In to Keep Moving

S01 E11

May 18, 2016
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Day 9: Drop In to Keep Moving May 18, 2016 We're finding our rhythm and groove now, so today we focus on dropping in more deeply to the nourishing gaps within even our most active moments. [20 minutes; Level 2]

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Season 01, Episode 12 Day 10: Light Hearted Play

S01 E12

May 19, 2016
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Day 10: Light Hearted Play May 19, 2016 Taking ourselves too seriously can be exhausting. Today we experiment with balance, remembering to play in and out of it with a lightness of heart. [20 minutes; Level 2/3]

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Season 01, Episode 13 Day 11: Ease Up In the Effort

S01 E13

May 19, 2016
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Day 11: Ease Up In the Effort May 19, 2016 Our effort takes our attention. Today we generate some heat so we can locate the places where all of that effort might not be necessary. [25 minutes; Level 2/3]

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Season 01, Episode 14 Day 12: Feel Balance

S01 E14

May 19, 2016
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Day 12: Feel Balance May 19, 2016 We're in the home stretch! Let's hone in on the balance needed if we are to guide our energy into the areas of our life where we most need it. [30 minutes; Level 2]

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Season 01, Episode 15 Day 13: Engaging Stillness

S01 E15

May 19, 2016
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Day 13: Engaging Stillness May 19, 2016 We're almost there! Today we add a little stillness to our active practice to boost our energy through moments of conscious rest. [30 minutes; Level 2]

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Season 01, Episode 16 Day 14: Stay With the Feeling

S01 E16

May 19, 2016
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Day 14: Stay With the Feeling May 19, 2016 You've made it! Let today be an opportunity to reflect on how you are feeling your energy and how the work we've done can be carried into daily life. [35 minutes; Level 2/3]

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