Yoga for Will Power and Mental Focus
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Yoga for Will Power and Mental Focus
(1990)
59/1000 Votes
?/10
All yoga should enhance mental focus, however this class incorporates specific pranayam (breathing practices), asana (postures), mudra ("seals"), and mantra (chanting) to achieve this effect. This class with Rick Coe is great for people wanting a practice to ground, discipline and focus the mind & body. The breathing practices, mudras and mantras can be used on their own or in combination ... Yoga for Will Power and Mental Focus is not currently available to stream, rent, or buy but you can add it to your want to see list for updates..
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